Filthy Prep 13

Here is a complete 13 week prep program for a powerlifting meet, or even a mock meet to see where your at.  In this template you will have multiple options to customize the program to fit you needs and what you have access to. This program can be done in a commercial gym, powerlifting gym or even a limited garage gym! You will be provided exact percentages to plug in and also includes percentage ranges for rep maxes and meet attempts. The template was designed based off the training and preps I’ve done over the years building me up to a 2430 lb raw total! This can be repeated multiple times and lots of variations to insure PRs for years to come. Do not go into a meet without a plan, use this template to peak and hit a PR where it counts, ON THE PLATFORM!!! If plugging numbers and choosing the appropriate accessories if a problem for you, you may want to hire me to customize this for you.