Strict Curl Peaking Template

Looking to do a strict curl competition and not sure how to be your strongest on game day when it counts? Or just trying to get stronger and improve the size and strength of your biceps? Then this template is for you. In this 12 week 3 day a week template you will take your strict curl and seated half curl to the next level. The template is designed to get your strict curl stronger while improving the hypertrophy of your biceps. There are 2 demanding days with a day focused on back strength and speed on your curls. More speed means more power. You can do this program alone or add it to your bench and leg training for overall fitness. No special equipment needed for this other than an EZ Curl Bar, Barbell, Dumbbells and adequate weight. If you’re planning on doing a competition, I would be using the specific bar that the federation uses. Stop wasting time in the gym not knowing what to do and start making the gains now! If you’re not sure how to work a template and want personal one on one work, you can DM me on Instagram @brandonallenfilthypower. If your having trouble opening your purchased file, email filthypowerindustries@yahoo.com.