Strict Curl Strength Template

This is a 6 week, 3 day a week strict curl focused training template. The primary focus of this template is strength through movements that will directly improve one’s strict curl and biceps. Each week progresses intensity while lessening the volume to achieve maximal strength. This template can me completed at any commercial and most garage gym with minimal equipment needed. It includes actual percentages of maxes for the weights used on compound movements, the accessories are left up for the athlete to track to insure progression each week. This template can be repeated as many times and progress is still being made. Once purchased, I will go into further explanation on how to complete the template properly.